Is Southwest Style Chicken Fajita Sandwich Melt Gluten Free?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), TACO SAUCE (WATER, SKIM MILK, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, JALAPENO PUREE [JALAPENO PEPPERS, WATER, SALT], CORNSTARCH, SPICES, MODIFIED CORN STARCH, VEGETABLES: TOMATOES, POBLANO CHILES, PINK RED BELL PEPPERS, COOKED GROUND BEEF, CHEESE: CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE POWDER, CILANTRO, LIME JUICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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