Is SOUTHWEST STYLE GRILLED CHICKEN WITH RICE, PEPPERS, ONIONS, ROASTED CORN AND BLACK BEANS IN A TEX-MEX SAUCE, SOUTHWEST STYLE GRILLED CHICKEN Low FODMAP?

Ingredients

WHITE RICE (WATER, RICE), TEX-MEX STYLE SAUCE (WATER, TOMATO PASTE, MILK, CREAM, SPICES, CORN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2%: CHICKEN FAT, CHICKEN MEAT INCLUDING CHICKEN JUICES, CHILI PEPPER, SALT, DRIED ONION, RED BELL PEPPER, DRIED GARLIC, SUGAR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SPICE EXTRACTIVES, TURMERIC [COLOR], WHEY), VEGETABLE BLEND (DICED GREEN AND RED PEPPERS, DICED ONIONS, BLACK BEANS [WATER, BLACK BEANS, SALT], ROASTED CORN), FULLY COOKED CHICKEN BREAST MEAT STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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