Is SOUTHWEST STYLE MAC & CHEESE READY MEALS, SOUTHWEST STYLE MAC & CHEESE Gluten Free?
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Why it's not gluten free
- semolina
- wheat
- modified food starch
- yeast extract
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WATER, ENRICHED MACARONI PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MILK, RED BELL PEPPERS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: SUGAR, BUTTER (CREAM), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SPICES, SALT, DISODIUM PHOSPHATE, GARLIC*, ONIONS*, WHEY, ANNATTO EXTRACT FOR COLOR, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SOY LECITHIN, LACTIC ACID, SODIUM CITRATE. *DEHYDRATED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen