Is SOUTHWESTERN RANCH FLAVORED TORTILLA CRISPS, SOUTHWESTERN RANCH Dairy Free?
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Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Corn Masa, Maltodextrin, Dried Black Bean, Sugar, Contains 2% Or Less Of Mono- And Diglycerides, Salt, Whey, Baking Soda, Monosodium Glutamate, Tomato Powder, Buttermilk, Sour Cream Powder (Cultured Cream, Nonfat Milk), Lactic Acid, Natural And Artificial Flavor, Citric Acid, Sodium Diacetate, Onion Powder, Disodium Inosinate, Disodium Guanylate, Cornstarch, Dextrose, Nonfat Milk, Canola Oil, Red Bell Peppers, Paprika (Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spice, Calcium Chloride, Sodium Phosphate, Annatto Extract (Color), Wheat Starch
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.