Is SOUTHWESTERN RANCH FLAVORED TORTILLA CRISPS, SOUTHWESTERN RANCH Gluten Free?
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Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Corn Masa, Maltodextrin, Dried Black Bean, Sugar, Contains 2% Or Less Of Mono- And Diglycerides, Salt, Whey, Baking Soda, Monosodium Glutamate, Tomato Powder, Buttermilk, Sour Cream Powder (Cultured Cream, Nonfat Milk), Lactic Acid, Natural And Artificial Flavor, Citric Acid, Sodium Diacetate, Onion Powder, Disodium Inosinate, Disodium Guanylate, Cornstarch, Dextrose, Nonfat Milk, Canola Oil, Red Bell Peppers, Paprika (Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spice, Calcium Chloride, Sodium Phosphate, Annatto Extract (Color), Wheat Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.