Is SOUTHWESTERN SPICY CHICKEN, MEDIUM Low FODMAP?

Ingredients

TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, NON-GMO CORN STARCH), CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), VEGETABLE BLEND (TOMATOES, ZUCCHINI, SQUASH, ONIONS, SPINACH, JALAPENOS, OLIVE OIL, GARLIC, SPICES, CHILI POWDER, SALT), BROWN RICE, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), BLACK BEANS, NON-GMO CORN, LIME JUICE, SOUTHWEST SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC), CILANTRO, NON-GMO CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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