Is SOUTHWESTERN STYLE GOURMET SALAD, SOUTHWESTERN STYLE Low FODMAP?

Ingredients

ICEBERG LETTUCE, CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA {COLOR}] SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE , SODIUM DIACETATE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WATER, WHITE WINE VINEGAR SALT , EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPERS, DISTILLED VINEGAR, DEHYDRATED GARLIC LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, SPICES, PHOSPHORIC ACID , POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED PARSLEY CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), ROMAINE LETTUCE, FIRE ROASTED CORN, BLACK BEANS, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES , ANNATTO {VEGETABLE COLOR}] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL , SEA SALT, BEET JUICE CONCENTRATE [COLOR), PEPITAS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED] SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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