No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWESTERN STYLE PINTO BEANS IN A FLAVOURFUL CHILI SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pinto Beans, Jalapeo Pepper, Modified Corn Starch, Salt, Tomato Puree (Tomato Paste, Water), Spice, Garlic, Garlic Powder, Corn Oil, Natural Flavour, Tomato Powder, Ground Jalapeo, Extractive Of Paprika, Rendered Beef Fat And Natural Flavours, Mexican Oregano, May Contain: Mustard, No Added Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHWESTERN STYLE PINTO BEANS IN A FLAVOURFUL CHILI SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE is available at 3 retailers

LoblawsReal Canadian SuperstoreZehrs

About this product

Vegetable · Can

Flavor
SpicySavory
Texture
Chunky
Commonly used for
Side DishMeal Prep