Is Sowan's Gluten Free Banana Bread Mix 480g Low FODMAP?

Ingredients

Caster Sugar, Gluten Free * Oat Flour, Corn Flour, Millet Flour, Sunflower Seeds, Golden Linseed, Poaceac Fibre, Rice Protein, Salt, Stabiliser: Xanthan Gum, Baking Powder (Raising Agents: Disodium Diphosphate And Sodium Bicarbonate, Corn Flour), Natural Banana Flavouring, * Oats Used in This Product are Gluten-free and Have Been Specially Produced, Prepared and Processed in a Way to Avoid Contamination by Cereals Containing Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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