Is Sown Organic Oat Creamer Unsweetened Low FODMAP?

Description
Lightly creamy with a mild, toasted flavor and smooth, silky mouthfeel; adds subtle roundness without overpowering beverages. Commonly stirred into coffee, tea and breakfast dishes or used in cooking to mellow acidity. Reviewers note consistent texture, easy mixing and neutral taste, with occasional comments about a faint aftertaste and packaging.

Description
Lightly creamy with a mild, toasted flavor and smooth, silky mouthfeel; adds subtle roundness without overpowering beverages. Commonly stirred into coffee, tea and breakfast dishes or used in cooking to mellow acidity. Reviewers note consistent texture, easy mixing and neutral taste, with occasional comments about a faint aftertaste and packaging.
Ingredients
Organic Oatmilk (filtered Water, Organic Hydrolyzed Oats), Organic Canola Oil, Contains 2% Or Less Of: Calcium Carbonate, Potassium Citrate, Gellan Gum, Baking Soda.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


