Is SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES, SRIRACHA CASHEWS AND PEA SHOOTS Low FODMAP?

Ingredients

BONELESS CHICKEN BREASTS, LONG LIFE NOODLES (WHEAT FLOUR, WATER, DEHYDRATED EGG AND EGG WHITE, CORN STARCH, SALT, FD&C YELLOW #5 AND #6, AND SODIUM BENZOATE), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), PEA SHOOTS, CASHEWS, PICKLED GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES), SCALLIONS, SESAME OIL, RICE WINE VINEGAR (RICE VINEGAR, SUGAR, SALT), CILANTRO, SRIRACHA POWDER (DRIED CANE SYRUP, BELL PEPPER POWDER, CHILE POWDER, IP MALTODEXTRIN, SALT, PAPRIKA, GARLIC POWDER, DEXTROSE, TAMARIND POWDER, RICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 1% OR LESS OF: MALT VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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