Is Soy protein meal replacement Vegetarian?
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Ingredients
Soy protein isolate, Sugars (fructose, corn maltodextrin), Cocoa powder processed with alkali (sunflower lecithin), Soybean oil, Natural flavour, Guar gum, Soy lecithin, Salt, Carrageenan, Silicon dioxide, Vitamins & minerals [potassium citrate, magnesium oxide, calcium phosphate dibasic, absorbic acid (vitamin C), DL-alphatocopheryl acetate, ferric orthophosphate (iron), vitamin A palmitate, niacinamide, zinc oxide, manganese sulphate, copper gluconate, calcium pantothenate, pyridoxine hydrochloride (vitamins B₆), thiamine hydrochloride, robiflavin, folic acid, biotin, potassium iodide].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.