Is SOY SAUCE Low FODMAP?
Description
This savory, umami-forward condiment provides a pronounced salty depth and subtle fermented aroma. Smooth, thin-to-medium viscosity coats foods evenly. Commonly used as a dipping sauce, stir-fry seasoning, marinade base, and table condiment, reviewers note consistent flavor, reliable saltiness, convenient pour, and strong aroma that regularly enhances cooked and raw dishes.
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Description
This savory, umami-forward condiment provides a pronounced salty depth and subtle fermented aroma. Smooth, thin-to-medium viscosity coats foods evenly. Commonly used as a dipping sauce, stir-fry seasoning, marinade base, and table condiment, reviewers note consistent flavor, reliable saltiness, convenient pour, and strong aroma that regularly enhances cooked and raw dishes.
Ingredients
WATER, CORN SYRUP, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.