No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Soy Vay Marinade and Sauce Island Teriyaki -- 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 20-ounce bottle provides a balanced sweet-savory glaze with a glossy, syrupy texture that adheres well to meats, seafood, and vegetables. Common uses include marinating, basting while grilling, stir-frying, and serving as a dipping sauce. Customer reviews note consistent flavor, good glazing performance, and occasional comments about sweetness level variation.

Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Pineapple Juice Concentrate, Expeller Pressed Vegetable Oil (Soybean, Canola), Vinegar, Sesame Seeds, Dried Onion, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger, Contains:wheat, Soy, Contains:wheat, Soy, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.