No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SOY VAY SOY VAY VERI VERI TERIYAKI MARINADE & SAUCE, 21 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory teriyaki flavor with a glossy, syrupy texture that adheres well as a marinade, glaze, or stir-fry sauce. Common uses include grilling, broiling, dipping, and glazing vegetables or proteins. Reviewers frequently note its bold, convenient flavor and thick consistency; some users find it sweeter than expected or a bit salty.

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Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean, Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger, Contains:wheat, Soy, Contains:wheat, Soy, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SOY VAY SOY VAY VERI VERI TERIYAKI MARINADE & SAUCE, 21 OZ is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerYummyIGA

About this product

Sauce · Bottle

Flavor
SweetSavorySaltyGarlicky
Texture
SmoothOily
Commonly used for
MarinadingDippingCookingGrilling
Low FODMAP? SOY VAY SOY VAY VERI VERI TERIYAKI MARINADE & SAUCE, 21 OZ | Spoonful