Is Soya Chips Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Starch, Refined Palmolein Oil, Potato Flakes, Soya Flour, Split Pulse Urd (Urd Dal), Flour, Refined Sugar, Lodised Salt, Red Chilli Powder, Coriander Powder, Cumin Powder, Clove Powder, Dried Mango Powder, Black Pepper, Cardamom, Acidity Regulator (Ins 330), Dried Onion Powder, Dried Garlic Powder, Black Salt, Asafoetida, Bay Leaf, Nutmeg, Cinnamon, Fennel Seed, Turmeric & Mustard Seed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch