Is Soya sauce Low FODMAP?
Description
Soya sauce is a popular condiment made from a blend of wheat, beans, and salt. It undergoes a natural brewing and aging process to develop its complex flavor and delicate aroma. Unlike other sauces, soya sauce enhances the taste of dishes without overpowering or masking their flavors. It is also certified kosher, appealing to a wide range of consumers. People appreciate the craftsmanship behind soya sauce, as it is naturally brewed and aged to ensure a full and satisfying flavor.
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Description
Soya sauce is a popular condiment made from a blend of wheat, beans, and salt. It undergoes a natural brewing and aging process to develop its complex flavor and delicate aroma. Unlike other sauces, soya sauce enhances the taste of dishes without overpowering or masking their flavors. It is also certified kosher, appealing to a wide range of consumers. People appreciate the craftsmanship behind soya sauce, as it is naturally brewed and aged to ensure a full and satisfying flavor.
Ingredients
Water, Hydrolyzed Soy Protein, Sugar, Salt, Caramel Colour, Lactic Acid, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.