Is Soyco Japanese Tofu Low FODMAP?
Description
Delicate, clean flavor with a subtle umami presence; smooth, silky texture that ranges from tender and custard-like to slightly firm. Commonly used chilled in salads and cold dishes, added to soups and simmered preparations, pan-fried or grilled for searing, and crumbled into stir-fries to absorb accompanying sauces and mild seasonings.
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Description
Delicate, clean flavor with a subtle umami presence; smooth, silky texture that ranges from tender and custard-like to slightly firm. Commonly used chilled in salads and cold dishes, added to soups and simmered preparations, pan-fried or grilled for searing, and crumbled into stir-fries to absorb accompanying sauces and mild seasonings.
Ingredients
Soybeans (60%), Water, Soy Sauce (contains Wheat), Cooking Rice Wine, Sunflower Oil And Firming Agent (magnesium Chloride). Contains: Soybeans, Gluten. May Be Present: Peanuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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