This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Soyco Japanese Tofu Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate, clean flavor with a subtle umami presence; smooth, silky texture that ranges from tender and custard-like to slightly firm. Commonly used chilled in salads and cold dishes, added to soups and simmered preparations, pan-fried or grilled for searing, and crumbled into stir-fries to absorb accompanying sauces and mild seasonings.

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Ingredients

Soybeans (60%), Water, Soy Sauce (contains Wheat), Cooking Rice Wine, Sunflower Oil And Firming Agent (magnesium Chloride). Contains: Soybeans, Gluten. May Be Present: Peanuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Cube

Flavor
Neutral
Texture
Dense
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Soyco Japanese Tofu | Spoonful