This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is SOYGANIC, ORGANIC TOFU, EXTRA FIRM Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Firm, dense tofu with a mild, slightly beany flavor and a chewy, resilient texture that holds shape when grilled, baked, pan-fried, or added to stir-fries and soups. Reviewers commonly cite its versatility and marinade absorption, while some note occasional variability in firmness and cooking outcomes across batches in customer feedback.

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Ingredients

Water, Organic Soybeans (Non-gmo), Magnesium Chloride, Calcium Sulphate, Contains: Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

SOYGANIC, ORGANIC TOFU, EXTRA FIRM is available at 8 retailers

FortinosGrocery GatewayIndependent City MarketLoblawsReal Canadian SuperstoreSpud CaYour Independent GrocerZehrs

About this product

Unknown · Cube

Flavor
Neutral
Texture
Dense
Commonly used for
CookingMeal PrepGrillingSalad
Vegan? SOYGANIC, ORGANIC TOFU, EXTRA FIRM | Spoonful