Is SOYGANIC, ORGANIC TOFU, EXTRA FIRM Vegetarian?
Description
Firm, dense tofu with a mild, slightly beany flavor and a chewy, resilient texture that holds shape when grilled, baked, pan-fried, or added to stir-fries and soups. Reviewers commonly cite its versatility and marinade absorption, while some note occasional variability in firmness and cooking outcomes across batches in customer feedback.
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Description
Firm, dense tofu with a mild, slightly beany flavor and a chewy, resilient texture that holds shape when grilled, baked, pan-fried, or added to stir-fries and soups. Reviewers commonly cite its versatility and marinade absorption, while some note occasional variability in firmness and cooking outcomes across batches in customer feedback.
Ingredients
Water, Organic Soybeans (Non-gmo), Magnesium Chloride, Calcium Sulphate, Contains: Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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