Is Soylent Chocolate Flavoured Low FODMAP?
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Ingredients
FILTERED WATER, MALTODEXTRIN, SOY PROTEIN ISOLATE, HOR 6E, SUNFLOWER OIL, PALATINOSE, COCOA POWDER, CANOLA OIL, ARTIFICIAL FUTURE SOLUBLE CORN FIBER, CHOCOLATE FLAVOUR NATURALLY FORTIFIED, SOY JEGTHANI, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AUDIZIONE ACID, CELLULOSE, SALT, CHOLINE CHLORIDE, GELLAN GUM, ANTIFOAM SOLUTION (POLYDIMETHYLSILOXANE, WATER, SURFACTANTS), SUCRALOSE (25.1 MG/SERVING), DL-ALPHA-TOCOPHERYLACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, FOIMECLIS BISGLYCINATE, ZINC OXIDE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMINAPILICUTE, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, FOLIC ACID, SODIUM MODIFICATE, SODIUM SELENITE, PHYTONADIONE, VITAMIN D, VITAMIN B12. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.