Is Soylent Complete Protein Shake - Chocolate - 4pk/11 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- soluble corn fiber
- natural flavors
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Filtered Water, Soy Protein Isolate, Canola Oil, Cocoa Powder (Processed With Alkali), Allulose, Maltodextrin, Vitamin And Mineral Premix, Cellulose, Natural Flavors, Soluble Corn Fiber, Soy Lecithin, Gellan Gum, Sucralose. Vitamin And Mineral Premix: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Ascorbic Acid, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Potassium Iodide, Folic Acid, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Soylent Complete Protein Shake - Chocolate - 4pk/11 fl oz is available at 1 retailer
About this product
Beverage · Bottle, Liquid