Is Soylent Meal Replacement Nutrition Shake, Cafe Chai, 20g plant protein, 14 Fl Oz, 12 Ct Vegetarian?

Ingredients

Filtered Water, Maltodextrin, Soy Protein Isolate, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Natural And Artificial Flavors, Cellulose, Vitamin And Mineral Premix, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Caffeine, L-theanine, Sucralose, Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Dipotassium Phosphate, Choline Chloride, Dl-alpha-tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate Chelate, Zinc Oxide, D-calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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