Is SOYMILK COOKIE DOUGH NON-DAIRY FROZEN DESSERT, SOYMILK Low FODMAP?

Ingredients

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, COOKIE DOUGH (DARK BROWN CANE SUGAR, RICE FLOUR, OIL BLEND [OIL BLEND {PALM, CANOLA, OLIVE}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT {COLOR}], CHOCOLATE CHIP [SUGAR, COCOA, COCOA BUTTER, VANILLA EXTRACT], POTATO FLOUR, PALM SHORTENING, TAPIOCA FLOUR, TAPIOCA SYRUP, WATER, CANE SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], GUAR GUM, SALT, VANILLA EXTRACT), ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, NATURAL FLAVORS, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, SEA SALT, GELLAN GUM, ANNATTO (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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