Is Space Balls Interstellar Cheddar With Organic Avocado Oil Low FODMAP?

Ingredients

Calcium, Potassium, Organic whole grain yellow corn, organic avocado oil, organic vegan cheddar seasoning (organic tapioca starch, organic tapioca solids, Himalayan crystal salt, organic nutritional yeast, organic flavor, organic baker's yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices). Produced in a facility that uses milk, coconut, and egg ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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