Is SPAGHETTI AND MEATBALLS Low FODMAP?

Ingredients

SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,), BEEF, PORK, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONION, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), WHOLE EGGS WITH CITRIC ACID, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), TOMATO PASTE (TOMATOES), GARLIC, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), KOSHER SALT, FOOD STARCH -MODIFIED (CORN), PARSLEY, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK PEPPER, BASIL, OREGANO, CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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