Is Spaghetti bake chicken parmesan Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

hydrolyzed soy protein
soy flour

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked pasta (water, durum wheat semolina), Cooked seasoned chicken breast (chicken, water, enriched flour, vegetable oil, modified tapioca starch, salt, sugars (sugar, dextrose, tapioca maltodextrin), rice bran oil shortening, wheat starch, wheat gluten, soy flour, spices, hydrolyzed soy protein, sodium phosphate, baking soda, yeast, esters of mono- and diglycerides, paprika extract, ascorbic acid, onion powder, spice extract, flavour, chicken fat), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Mozzarella cheese (milk), Concentrated crushed tomatoes, Cream (cream, skim milk), Modified corn starch, Onions, Garlic in oil (garlic, vegetable oil, water, citric acid), Vegeta, Spices, Parmesan cheese, Salt, Dried onion, Yeast extract (contains salt), Dried garlic.

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