Is Spaghetti bake chicken parmesan Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • durum wheat semolina
  • wheat gluten
  • enriched flour
  • wheat starch
  • flavour
  • yeast extract

durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat gluten
enriched flour
wheat starch

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Cooked pasta (water, durum wheat semolina), Cooked seasoned chicken breast (chicken, water, enriched flour, vegetable oil, modified tapioca starch, salt, sugars (sugar, dextrose, tapioca maltodextrin), rice bran oil shortening, wheat starch, wheat gluten, soy flour, spices, hydrolyzed soy protein, sodium phosphate, baking soda, yeast, esters of mono- and diglycerides, paprika extract, ascorbic acid, onion powder, spice extract, flavour, chicken fat), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Mozzarella cheese (milk), Concentrated crushed tomatoes, Cream (cream, skim milk), Modified corn starch, Onions, Garlic in oil (garlic, vegetable oil, water, citric acid), Vegeta, Spices, Parmesan cheese, Salt, Dried onion, Yeast extract (contains salt), Dried garlic.

Check Spaghetti bake chicken parmesan against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyUmami
Texture
SoftCreamy
Commonly used for
Meal PrepLunch
Gluten Free? Spaghetti bake chicken parmesan | Spoonful