Is SPAGHETTI SQUASH AND PEPPERONI ROASTED SPAGHETTI SQUASH, RUSTIC MARINARA SAUCE, PEPPERONI, SHREDDED MOZZARELLA CHEESE & BLACK OLIVES, SPAGHETTI SQUASH AND PEPPERONI Dairy Free?

Ingredients

SPAGHETTI SQUASH, MARINARA RUSTICA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILE PEPPER, WHITE PEPPER), PEPPERONI (PORK, BEEF, SEA SALT, NATURAL FLAVORS, SUGAR, PAPRIKA, LACTIC ACID STARTER CULTURE), OLIVES (RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [IRON DERIVATIVE]), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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