Is SPAGHETTI WITH TURKEY MEATBALLS Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion powder
  • soy flour
  • dehydrated onion
  • soy protein concentrate
  • rye
  • sauteed onions
  • textured vegetable protein product
  • whey
  • wheat
  • corn
  • corn and
  • +8 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+16 more in the app

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Ingredients

SAUCE BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, BLACK PEPPER, CITRIC ACID), SPAGHETTI (WATER, DURUM SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY MEATBALLS (GROUND TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, SOY FLOUR, SODIUM AND/OR CALCIUM STEAROYL, 2 LACTYLATE AND SESAME SEEDS), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CHEESE (IMPORTED PARMESAN CHEESE (MADE FROM COW'S MILK, RENNET, SALT), IMPORTED PECORINO ROMANO CHEESE (MADE FROM SHEEP'S MILK, RENNET, SALT)), SODIUM LACTATE, VINEGAR, DEXTROSE, SALT, CEREAL (CORN, WHEAT, RYE, OATS, RICE), DEHYDRATED ONION, DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, DEHYDRATED PARSLEY, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, SPICE EXTRACTIVES, NATURAL FLAVORING, EGG), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, SALT, CANOLA OIL, DRIED BASIL, BLACK PEPPER, DRIED PARSLEY.

Check SPAGHETTI WITH TURKEY MEATBALLS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavoryGarlickyHerbaceousNutty
Texture
ChunkySoft
Commonly used for
Meal PrepLunch