Is Spam Chopped Pork and Ham 200g Low FODMAP?
Description
Compact 200g canned loaf offers savory, slightly salty flavor and a firm, sliceable texture that crisps when pan-fried. Shoppers report consistent taste and convenience; common uses include fried slices for breakfast, sandwiches, diced additions to rice or salads, and quick cooked dishes as a convenient pantry option for everyday meals.
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Description
Compact 200g canned loaf offers savory, slightly salty flavor and a firm, sliceable texture that crisps when pan-fried. Shoppers report consistent taste and convenience; common uses include fried slices for breakfast, sandwiches, diced additions to rice or salads, and quick cooked dishes as a convenient pantry option for everyday meals.
Ingredients
Pork (89%), Starch, Water, Salt, Ham (2%), Sugar, Stabiliser (Triphosphates), Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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