This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spam Chopped Pork And Ham 340G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Canned luncheon meat delivers a salty savory flavor and firm sliceable texture that softens when fried; commonly pan fried, diced into fried rice, added to sandwiches, or served with breakfast. Reviewers note convenience, consistent flavor, and versatility, while some mention a dense processed mouthfeel and occasional excess saltiness and value.

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Ingredients

Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spam Chopped Pork And Ham 340G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Meat · Can

Flavor
SavoryMeatySalty
Texture
DenseOily
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Spam Chopped Pork And Ham 340G | Spoonful