Is Spam Chopped Pork And Ham 340G Low FODMAP?
Description
Canned luncheon meat delivers a salty savory flavor and firm sliceable texture that softens when fried; commonly pan fried, diced into fried rice, added to sandwiches, or served with breakfast. Reviewers note convenience, consistent flavor, and versatility, while some mention a dense processed mouthfeel and occasional excess saltiness and value.
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Description
Canned luncheon meat delivers a salty savory flavor and firm sliceable texture that softens when fried; commonly pan fried, diced into fried rice, added to sandwiches, or served with breakfast. Reviewers note convenience, consistent flavor, and versatility, while some mention a dense processed mouthfeel and occasional excess saltiness and value.
Ingredients
Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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