Is Spanakopita Low FODMAP?

Ingredients

Phyllo Dough Enriched Unbleached Unbromated Wheat Flour, Wheat Flour Enriched Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Filtered Water, Corn Starch With Tricalcium, Phosphate, Natural Flavor, Soybean Oil, Salt, Soy Lecithin, Filling: Spinach, Feta Cheese Pasteurized Cow's Milk & Skim Milk, Enzymes, Cheese Cultures, Cream Cheese Pasteurized Cultured Cream And Milk, Xanthan, Carob Bean, Guar Gums, Onions, Clarified Sweet Butter (Pasteurized Cream), Panko Unbleached Unbromated Wheat Flour, Sugar, Yeast, Ascorbic Acid Added As Dough Conditioner, Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spanakopita is available at 1 retailer

About this product

Snack · Piece