Is Spanakopita Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Phyllo Dough Enriched Unbleached Unbromated Wheat Flour, Wheat Flour Enriched Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Filtered Water, Corn Starch With Tricalcium, Phosphate, Natural Flavor, Soybean Oil, Salt, Soy Lecithin, Filling: Spinach, Feta Cheese Pasteurized Cow's Milk & Skim Milk, Enzymes, Cheese Cultures, Cream Cheese Pasteurized Cultured Cream And Milk, Xanthan, Carob Bean, Guar Gums, Onions, Clarified Sweet Butter (Pasteurized Cream), Panko Unbleached Unbromated Wheat Flour, Sugar, Yeast, Ascorbic Acid Added As Dough Conditioner, Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Spanakopita is available at 1 retailer
About this product
Snack · Piece