Is Urban Eats Greek Spanakopita Spinach & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
wheat
wheat semolina
leek
whey proteins
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Pastry (60%) [wheat Flour, Water, Vegetable Fats And Oils, Maize Starch, Salt, Sugar], Spinach And Cheese Filling (40%) {spinach, Mizithra Cheese [whey Proteins (from Milk), Salt], Leek, Onion, Feta Cheese [milk, Salt, Enzyme (non Animal Rennet), Culture, Firming Agent (509)], Wheat Semolina, Vegetable Fats And Oils, Salt, Thickener (1414), Dill, Black Pepper}. Contains 20% Spinach, 7% Mizithra Cheese And 2% Feta Cheese. Contains Wheat And Milk. May Contain Egg, Soy And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.