Is Urban Eats Greek Spanakopita Spinach & Cheese Dairy Free?

Ingredients

Pastry (60%) [wheat Flour, Water, Vegetable Fats And Oils, Maize Starch, Salt, Sugar], Spinach And Cheese Filling (40%) {spinach, Mizithra Cheese [whey Proteins (from Milk), Salt], Leek, Onion, Feta Cheese [milk, Salt, Enzyme (non Animal Rennet), Culture, Firming Agent (509)], Wheat Semolina, Vegetable Fats And Oils, Salt, Thickener (1414), Dill, Black Pepper}. Contains 20% Spinach, 7% Mizithra Cheese And 2% Feta Cheese. Contains Wheat And Milk. May Contain Egg, Soy And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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