SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH

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Description

Earthy, savory profile with mild aromatics and a subtly nutty undertone; texture combines tender, creamy elements with firmer, chewy pieces and soft grains. Commonly used in soups, stews, warm salads, or as a hearty side or base. Reviewers praise convenience, robust texture, and consistent flavor; some note occasional uneven doneness.

Diet Compatibility

Alpha-Gal Friendly
This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! The manufacturer claims that this product is gluten free.
Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

About this product

Rice · Pouch, Granule

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
CookingSide DishMeal PrepOn The Go

Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic), Chili Pepper, Maltodextrin, Dehydrated Parsley, Silicon Dioxide, Calcium Silicate, Extractive Of Paprika (Color), Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors

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Where to buy

SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is available at 10 retailers

Whole FoodsH-E-BShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsCentral MarketSpud CaAmazon

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SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH Ingredients | Spoonful