Yes! The manufacturer claims that this product is gluten free.

Is SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
Product image

Description

Earthy, savory profile with mild aromatics and a subtly nutty undertone; texture combines tender, creamy elements with firmer, chewy pieces and soft grains. Commonly used in soups, stews, warm salads, or as a hearty side or base. Reviewers praise convenience, robust texture, and consistent flavor; some note occasional uneven doneness.

Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic), Chili Pepper, Maltodextrin, Dehydrated Parsley, Silicon Dioxide, Calcium Silicate, Extractive Of Paprika (Color), Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is available at 10 retailers

Whole FoodsH-E-BShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsCentral MarketSpud CaAmazon

About this product

Rice · Pouch, Granule

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
CookingSide DishMeal PrepOn The Go
Gluten Free? SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH | Spoonful