Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Earthy, savory profile with mild aromatics and a subtly nutty undertone; texture combines tender, creamy elements with firmer, chewy pieces and soft grains. Commonly used in soups, stews, warm salads, or as a hearty side or base. Reviewers praise convenience, robust texture, and consistent flavor; some note occasional uneven doneness.

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Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic), Chili Pepper, Maltodextrin, Dehydrated Parsley, Silicon Dioxide, Calcium Silicate, Extractive Of Paprika (Color), Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is available at 10 retailers

Whole FoodsH-E-BShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsCentral MarketSpud CaAmazon

About this product

Rice · Pouch, Granule

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
CookingSide DishMeal PrepOn The Go
Dairy Free? SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH | Spoonful