Is SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH GERD Friendly?
Description
Earthy, savory profile with mild aromatics and a subtly nutty undertone; texture combines tender, creamy elements with firmer, chewy pieces and soft grains. Commonly used in soups, stews, warm salads, or as a hearty side or base. Reviewers praise convenience, robust texture, and consistent flavor; some note occasional uneven doneness.
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- jalapeno pepper powder
- chili pepper
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Earthy, savory profile with mild aromatics and a subtly nutty undertone; texture combines tender, creamy elements with firmer, chewy pieces and soft grains. Commonly used in soups, stews, warm salads, or as a hearty side or base. Reviewers praise convenience, robust texture, and consistent flavor; some note occasional uneven doneness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic), Chili Pepper, Maltodextrin, Dehydrated Parsley, Silicon Dioxide, Calcium Silicate, Extractive Of Paprika (Color), Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is available at 10 retailers
About this product
Rice · Pouch, Granule