Is Spanish Cocktail Mix Roasted Salted (12oz Bag) Low FODMAP?


Ingredients
Almonds (California), Fava Beans (Valencia Broadbeans), Chick Peas (Garbanzo Beans), Corn, Sunflower Oil, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Lay's Potato Chips, Lightly Salted Classic Flavor, 7.75 oz Bag
Lays Simply Sea Salted Thick Cut Potato Chips 8.5 Ounce Plastic Bag
Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack
Great Value: Dry Roasted & Salted Peanuts
Krusteaz® Light & Fluffy Buttermilk Complete Pancake Mix 10 lb. Bag


