Is SPANISH PAELLA SPANISH SPICE INFUSED RICE, ROASTED TOMATOES, CHORIZO SEITAN, ROASTED PEPPERS, GARBANZOS, CORN & PEAS, SPANISH PAELLA Low FODMAP?

Ingredients

RICE* (RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), VEGAN CHORIZO (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, CANE SUGAR*, SPICES, BROWN RICE SYRUP*, NON-GMO CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR*, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU), ROASTED RED PEPPER* (RED PEPPER*, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED TOMATOES* (TOMATOES*, TOMATO JUICE*, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WHITE WINE*, GARBANZO BEANS* (GARBANZO BEANS,* WATER, SEA SALT), GREEN PEAS*, BELL PEPPER, CORN*, TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST, KALE, FLAX SEEDS, PARSLEY, FENNEL, SPICES, ROSEMARY, BELL PEPPER, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), ONIONS*, GREEN BEANS*, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR*, SEA SALT, CITRIC ACID, TURMERIC, ROSEMARY EXTRACT), GREEN CHILES*, BUTTER*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), SHERRY VINEGAR (CABERNET SHERRY WINE, APRICOT VINEGAR, WATER), GARLIC*, PAPRIKA, EXTRA VIRGIN OLIVE OIL*, SEA SALT, LEMON JUICE, NON-GMO CANOLA OIL, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), LOCUST BEAN GUM, SAFFRON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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