Is SPANISH RICE, PASTA, TOMATOES & BELL PEPPERS Low FODMAP?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHO-PHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, VERMICELLI (SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, TOMATO POWDER (TOMATO, SILICON DIOXIDE [ TO PREVENT CAKING]), TOMATO FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, SUNFLOWER OIL}, TOMATO SAUCE SEASONING (TOMATO POWDER, MALTODEXTRIN, DEXTROSE, VEGETABLE STOCK [ CARROT, ONION, CELERY], AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MODIFIED CORN STARCH, SALT, MALIC ACID, CITRIC ACID, SOY SAUCE [ WHEAT, SOYBEANS, SALT], LACTIC ACID, SODIUM CITRATE, CANOLA OIL, SILICON DIOXIDE [ TO PREVENT CAKING], NATURAL SMOKE FLAVOR, TOCOPHEROL), SUGAR, MONOSODIUM GLUTAMATE, SILICON DIOXIDE {TO PREVENT CAKING), DEHYDRATED ONION, YEAST EXTRACT, LONG GRAIN RICE FLOUR ENRICHED WITH IRON, NIACIN, THIAMINE & FOLIC ACID, DEHYDRATED GARLIC, DEHYDRATED GREEN PEPPER, DEHYDRATED TOMATO, DEHYDRATED RED PEPPER, ANNATTO, CUMIN, TUMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SPANISH RICE, PASTA, TOMATOES & BELL PEPPERS is available at 1 retailer

About this product

Rice · Dried