Is SPANISH RICE WITH FIRE ROASTED VEGETABLE Vegan?

Ingredients

RICE (WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, NIACIN, IRON PHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID]), PLUM TOMATOES, ONION, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID, FIRE ROASTED VEGETABLES (ONION RED BELL PEPPER, GREEN BELL PEPPER), CORN, CANOLA OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC, CULTURED DEXTROSE, SALT, CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products