Is SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE Gluten Free?

Ingredients

Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables (Organic Red Bell Pepper, Organic Garlic, Organic Onion, Organic Roasted Garlic 'Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil), Salt, Organic Spices Organic Paprika, Organic Turmeric, Organic Mid, Organic Dextrose, Natural Flavor

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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