Is Spanish style rice with natural flavours, Natural Select Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Long Grain Parboiled Rice, Sugar, Salt, Hydrolyzed Protein (Soy, Wheat), Tomato, Sunflower Oil, Spice, Onion, Red Bell Pepper, Maltodextrin, Monoglycerides, Garlic, Modified Cornstarch, Turmeric, Flavour (Milk), Citric Acid (Flavour Enhancer), Hydrogenated Vegetable Oil (Cottonseed, Soy), Dried

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Spanish style rice with natural flavours, Natural Select is available at 5 retailers

Walmart CaLoblawsMetroIndependent City MarketGrocery Gateway

About this product

Rice · Pouch

Flavor
SavorySweet
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Soy Free? Spanish style rice with natural flavours, Natural Select | Spoonful