No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPANISH WHOLE GRAIN BROWN RICE WITH TOMATOES, GREEN PEPPERS & ONIONS WHOLE GRAIN BLENDS, SPANISH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PARBOILED LONG GRAIN BROWN RICE, TOMATO*, ONIONS*, SALT, GREEN BELL PEPPERS WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, CITRIC ACID, OLIVE OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED TORULA AND BREWERS YEASTS, SUGAR, HYDROLYZED WHEAT GLUTEN, GARLIC*, TOCOPHEROLS FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SavoryGarlicky
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunchCooking
Low FODMAP? SPANISH WHOLE GRAIN BROWN RICE WITH TOMATOES, GREEN PEPPERS & ONIONS WHOLE GRAIN BLENDS, SPANISH | Spoonful