Is Spar Kephir Yeast Free Low FODMAP?

Ingredients

Kephir (Kefir), Contains A Broad Range Df Be Together To Give Optimal Gut Health, It Is A Slight From Milk, With A Tangy, Zesty Taste And Slight Ingredi Nts Full Cream Milk (Cow's Milk), Sugar, Julice (Mango Puree, Reconstituted Orange Juice, Reconstituted Lemon Juice), Chilli Extract, Turmeric Root Powder, Plant Based Stabilse (E1442), Colourant (Beta Carotene (E160) Flavouring, Kefir Culture, Potassium Sorbate (E202)), Contains Allergens: Cow's Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Bottle