Is SPARKLING ANTIOXIDANT INFUSION, RIOJA ROOT BEER Low FODMAP?
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Ingredients
FILTERED CARBONATED WATER, BAI PROPRIETARY SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), NATURAL SASSAFRAS FLAVOR WITH OTHER NATURAL FLAVORS, APPLE EXTRACT (FOR COLOR), CITRIC ACID, MALIC ACID, WHITE TEA EXTRACT, COFFEEFRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.