Is Sparkling Ice® Naturally Flavored Sparkling Water, Classic Lemonade 17 Fl Oz, (Pack of 12) Low FODMAP?

Ingredients

Carbonated Water, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Ester Gum, Gum Arabic, Sucralose, Green Tea Extract, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (For Color), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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